burn stubborn belly fat

Most effective way to burn stubborn belly fat without losing muscle?

I am 20 yrs old and weigh 160 lbs .. I am pretty slim and tall but have lower abdominal fat.. I want to be able to loose that stubborn fat without loosing any muscle.. Also, how long would 25 grams of carbs last you before u start to use body fat for energy if I were to run at a steady pace of no more than 6.5 miles an hour on treadmil?

Plain and simple……Cardio work……..>

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