belly fat and lose weight
How do I lose belly fat,without losing weight? I’m thin do crunches and cardio and watch what i eat!?
proper nutrition (this does not necessarily mean cutting calories…but eating the proper ones becase not all calories are created equal
cardio and total body weight training routine. this will get you exactly the results your looking for.
to research the matter further i recommend reading, ‘the abs diet’ by david zinczenko. you will learn how to fuel your body properly without cutting calories and still lose fat. he will also talk about exercising too.
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