how lose extra belly fat
How can I boost my Metabolism/Energy Level To Help Me Lose Extra Fat?
Im 21 & I’ve been trying to get into better shape, I’m really over weight I’ve about 5-8 extra pounds on me. I’ve been working out 4x a week, eating smaller healthier meals I Drink lots of water & Green Tea, My arms & chest have gotten bigger & I’ve gotten stronger & my abs are more visible but I still have some belly fat around them I was told to start walking or running to help with that. Anyone have any other tips?
hey!
So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.
eat a good breakfast im usually more full
try to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good)
try to cut out gum it makes you bloated
k for working out:
i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burnt
after try doing stuff like in 10 – situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.
for tightness in legs i think doing stuff on your heels helps the musclle get tighter
dancing also helps legs get tight
try boosting ur metabolism by eating grapefruit & green tea
i think a good nights sleep helps too
hope this helps!
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gluck!
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