belly exercise fat
What is the best exercise to lose only belly fat.?
I have very skinny legs and arms. but after having a baby i still have a belly. So I don’t want to lose weight in my arms or legs just my belly. I was told sit ups don’t work, i was told to run and when I did i did not lose in my belly but i did in my legs. so i hope someone can suggest something that will work i am willing to try anything.
What research shows is that you cannot loose wait selectively on your body. To lose the stomach fat you must lose weight period. The sit-ups will strengthen the stomach muscles.
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