best exercise lose belly fat

what is the best exercise to lose belly fats?

there is no one magic exercise that will be the best at reducing belly fat, there is no such thing as spot reducing. meaning, if you do 1000 crunches, it wont mean that you will lose that belly fat. just as there is no pill that is the one single wam-bam-thank-you-mam. no, in order to lose weight, you must do a variety of exercises, and ofcourse, diet. but when you are starting out, even brisk walking will get your metabolism revved up and you will start to burn fat. people now these days are so “i want results now”, but losing belly fat is arduos which takes time, dedication, and motivation. if you are a girl, cardio and light weightlifting will help you lose fat. dont worry about getting bulky, as females are not genetically designed to pack on muscle because of insufficient testosterone. if you’re a guy, cardio helps also, as well as lifting weights. cardio and weightlifting, plus a healthy diet are a great formula for losing fat.

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