losing belly fat fast

What is the best way to lose belly fat fast?

There is a beauty pageant comin up soon and i cant stand the little poof…

The fastest healthy way is to 1) change your diet, 2) workout with weights 3 times a week, and 3) do cardio in your target heart rate zone for at least 20 minutes twice a week or more.

A few notes:
1) Change your diet means cut out processed foods and refined sugar. Cut out salt. And drink plenty of water. No more soda or sugary drinks. No more white bread or white rice. You want wholoe foods. Try to eat 5 or 6 small meals a day of healthy food. This keeps speeds up the metabolism.

2) You can’t spot reduce fat so working out the whole body causes muscles to grow and burn fat. The more muscles you work the more fat gets burned.

3) You may want to consider using a heart rate monitor. Or you can simply work hard enough that you stay winded and breaka good sweat.

Also, drink at least 8oz of water for every hour you are awake. Drink a cup or two of green tea every day. Green tea is supposed to help burn fat too.

Get 8 hours of sleep every day. Sleep and rest between strength workouts is important.

Good luck. Give this rouitine 4 to 6 weeks before you notice the changes in your whole body.

My wife is doing this and I’m alread starting to see changes after 3 weeks. She also get lots of good tips from Women’s Health Magazine. Remember, if you get fit the right way you will create a lifestyle that you can maintain for a lifetime. Short cuts will come back to haunt you eventually. Good luck.

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