strength training lose belly fat

last layer of stomach fat?

I previously lost 20lbs. I still have a small layer of stomach fat. If I don’t pinch it it’s way less than one inch, but if I pinch it [it's all around the belly button area] there’s about 7 lbs of fat?Or 5?

to get defined abs you will need to do resistance training to your abs. also atleast 45 min cardio (run – jog) 5 days a week

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