trying to lose belly fat
When trying to lose belly fat, I have heard that I make it harder on myself?
by doing Ab exercise because the muscle is building on the back of the fat and making my belly stick out more, I was told to do nothing but cardio until my beer belly is gone and then do intense Ab workout, any truth to that?
Yes that is true!!! Cardio every morning before breakfast! BEFORE BREAKFAST! That’s very important. Do it for about 30 minutes.
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