belly fat and heart attack

Will I have loose skin if I lose weight?

Hi, please try not to be nasty or judge me, I’m 16 years old, boy, and I’m quite fat, I wanna lose some weight, I’m going to try cycling every day, and running maybe, but I have two big questions, first question is, is there a high chance of me having a heart attack from cycling and stuff, 2nd question is, if I lose allot of weight, will I have allot of loose skin afterwards, like will I have a big flap of skin where my belly used to be/ currently is?
Hi, just some details, I wouldn’t say I am terribly obese, I mean there are people in my year at school way fatter than me, as for weight, size, etc I’m not sure on the details :/

No, you won’t have a heart attack. You’ll breath really hard and your muscles will ache but that’s normal for overweight people starting out exercising

Secondly, the only way to get loose skin is to lose weight via surgery. If you lose weight exercising, you’re body will adapt and you won’t have lose skin. I personally lost 50 lbs last summer and I have no loose skin because I did it through diet and exercise

check out my blog: http://fitnessdragon.blogspot.com
read it from earliest to latest post. It’ll give you a lot of starting knowledge on how to lose weight

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