calcium belly fat

protein bars for dinner? and are they healthy?

Nestle Protein Plus bars?
I’m looking for something i can quickly eat after a good weight lift (im 17)
and found this nestle bar at the gas station..here are the nutrition chart.. if some 1 can tell me the obvious pros and cons of taking these, im trying to gain some more muscle, and lose some belly :p

and also, would they be suitable as a meal replacement?

PowerBar
ProteinPlus

Calories:300

fat:6g /18% daily

Saturated fats: 3.5g /18% daily
Transfat:0g

Cholesterol: 0g
Sodium:150 mg
carbs: 38g
Fibre: 1g
Sugar: 19g
sugar alcohol: 4g
Protein: 24g

15% calcium
15% Iron

i just eat one right now lol its called power bar protein,im bout to run at 5 am so i replaced this for breakfast so if you ask me i think its actually good for you since you burn more while running or exercising because you have more energy to do so.

If You’re Here to Get Rid Of Your Belly Fat. . .

Discover the Only Proven Cure Ever Created

Are You Ready to Get Started Today?