big belly fat
I have a big belly which is awkward for my short height and slim personality,How to reduce belly fat?
First of all belly fat is a part of your total body fat.
You cant reduce your belly fat without addresing it to the whole body fat.
My exercises would be to make walking a habit. Don’t rely on the elevator, Try to climb 5 floors at least during your casual activities.
Another habit is to sit up straight when you are sitting. This way the muscle abs will be strained a little which should have its full effect if it’s coupled with sit up exercises.
Do sit up! This exercise is simple and can be done easily at your home. This sit up wont reduce your belly fat but I can hide it!
Do cardio. Burn the calories!
Watch what you eat. Typically food high in sodium should be in your NO NO list.
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