lose belly fat exercises

What are the best exercises to lose belly fat?

I am trying to lose weight by May.

You can only get a flat stomach with a sensible diet and exercise. Do weight resistance exercise to boost your metabolism and burn fat. Do high intensity cardio to burn fat.

There is a more detailed explanation in the following articles. Hope it helps

10 reasons That Could be Stopping You From Getting a Flat Stomach : http://correct-weight-loss.net/2009/10/06/10-reasons-that-could-be-stopping-you-from-getting-a-flat-stomach/

The 4 Things You Absolutely Must Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-4-things-that-you-absolutely-must-do/

The 5 Things You Absolutely Must Not Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-5-things-you-must-not-do/

Here is another article as to why dieting without exercise will not get you a flat stomach : http://correct-weight-loss.net/2009/07/31/flat-stomach-why-dieting-does-not-work/

You should also try to strengthen your TVA muscles. A lot of people also have weak TVA muscles. These are the muscles that hold the contents of your abdominals firmly in place. Strengthen your TVA muscles to tighten your waist. Here is an article that describes the TVA muscle in detail and also tells you a very simple exercise that you can do on a daily basis to strengthen this TVA muscle : http://correct-weight-loss.net/2009/08/31/reducing-your-waist-size/

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