Tag-Archive for "how to lose belly fat naturally and fast"

lose belly fat naturally

Are crunches the best way to naturally lose “belly fat”?

I’ve been trying to lose weight, and already lost 10 pounds. However, nearly all of my weight is in my stomach area. The ten pounds effected my stomach area a LITTLE, but not significantly. So I need to do something else to target that area. Is crunches the best “natural” way to do this? (No diet pills or drugs…)

No it is cardio. All you need to do is get ur fat% low enough and that happens by doing cardio. Try running which is weight baring and very good as it also includes your core. Only do crunches 3 times a week 3 sets of 15 but progress though. Try holding dumbbells in the air and make them heavier and heavier. But don’t base it on crunches because it will at the end only make you look bigger as you will build muscle underneath the fat but it won’t make the fat go away.

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