Tag-Archive for "how to reduce belly fat in women"

how to reduce belly fat

how can i reduce belly fat in two months?

i am a member at a gym [lifetime fitness] so i have use to many different olypticals and machines…

please help.

It’s as much diet as it is exercise. Running is the best, I’ve found, for losing fat. Plus it tones everything, abs included. The ellipitical is also good.

To lose fat, make sure you eat about 10 calories per day times your body weight (ie, if you weigh 150, eat no more than 1500 per day) and decrease as you lose weight.

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