shrink belly fat

What is the best way to lose belly fat? I’ve been working out 6x / wk & watching my diet, without any change.

I even have been working out with a trainer 2x a week, with my exercise being 45-60 minutes per session. I’m not losing weight or shrinking! I’m frustrated!! I also need to spot reduce my thighs and butt. HELP!!

Carido! go running, in the morning and for breakfast eat whole bran. Bran is hard to digest and your body will work harder to digest it… it will cause you to lose weight. I lost 5lbs in one week just going to Total whole bran.

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