menopause belly fat

how do I get rid of belly fat after menopause?

I am 5′3″ and weight ranges between 123 and 125 on any given day. So I am not overweight, but I have this stubborn pot of belly fat that refuses to go away. My routine is to do 2 miles a day on treadmill doing sprints, cross over crunches for obliques, lift wieghts for my arms, and sit ups on excercise ball. But even with all this,it appears that i have about 3 pounds of body fat just sitting on my stomach. I eat healthy, about 1200 calories a day, mostly fruit/nuts/wheat bread/protein/low fat. What else do I need to do to get fid of this belly? I am 52 years old.

Hormones are to blame for this. Falling levels of oestrogen produce adipose fat around the waist. I started using bio identical hormone therapy and reduced my waist by two inches. Dieting and exercise has no effect on this type of fat. All you will suceed in doing is reducing everywhere but your waist.

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