banish belly fat

I just found out that eating blueberries may banish belly fat. True or not?

I want to know if anybody has tried this concept it sounds pretty interesting and i would like to try it what do you recommend???

}l{ Sounds too easy… Now, I’d believe that are good for you… Basically, if you want to lose weight there are 3 things you have to do. 1. Watch what you eat (you can eat ‘no-no’ foods just very small portions) 2. Breath. You need to get up and move, the two best I can think of is walk and swim. 3. Drink lots of water. stay away from sodas.. Thats all my mom did, and she lost about 180 lbs. in one summer. (Saved her life) I hope this helps… GL

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