foods for losing belly fat

*~~WHICH FOODS SHOULD i CUT OUT IF I WANT TO LOSE BELLY FAT?….WAT ARE GOOD EXCERCISES FOR LOSING BELLY FAT?~

IM 5′4 AND 145 POUNDS I HAVE MOSTLY FAT AROUNG MY BELLY AND HIPS AND I REALLY WANT TO LOSE THIS…..FAST!!!!!!! PLEASE HELP, I NEED EXERCISES AND WHAT FOODS TO CUT OUT

Unfortunately you can’t control where you gain or lose fat! If we could, every girl would have HUGE natural boobs (boobs = fat) and perfect butts. But we can’t. You’ll lose belly fat slowly since you’ll also be losing fat from your entire body at the same time. You need to do some aerobic excersie. Find an exercise that you like and do it hard enough that your heart beats at least 120 beats per minute.

120 beats per minute = fat burning region
Generally, if you’re “exercising” and not sweating, you’re not burning fat and will need to pick up the pace. No pain, no gain!

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