Tag-Archive for "weight-loss"

belly fat weight loss

Questions about weight loss re: cellulite and belly fat?

I am losing weight but my bum area still has a lot of cellulite. How do I get rid of that? Will weight loss alone take care of it or do I have to do something more specific to target this problem?

Also, I have a lot of belly fat and as I lose it is not flattening. How do I reduce my round tummy?

Nothing can do you good better than exercise and healthy eating.
Walk up hill, or jog, or use the elliptical trainer; do 30 minutes or more a few days a week. and Eat healthy; belly fat or thighs or hips comes from deep fried foods, too many sugary foods – so just moderate and dont deprive yourself from anything.
Lastly, situps or crunches – in order to target lower part of your belly, u need most exercises with leg raising. so do crunches 50-100 before you go to bed and right when u wake up!
I used to hate crunches but honestly its the best before bed and right when u get up.
Also if you’re able to lift weights, do it !!- remember you cant just lose fat from one part of your body. So by lifting weights, light weights 3 sets of 12 – ull burn more fat and build a litttle muscle – but more muscle faster fat burn and faster metabolism. and so is the case with Cardio – you speed up your metabolism up to the next 24 hours.
s4m

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