Do you have cellulite? It’s a really common problem for us girls – all those ugly lumps and bumps, pits and bulges. Wouldn’t you just love to get rid of cellulite on thighs? Do you know what causes cellulite? and is there a way to get rid of cellulite?

So first things first, what is cellulite? Cellulite is the term given to the lumpy fat bulges or fat dimples that are seen (mainly) on woman’s thighs, as well as butts, tummys and sometimes even calves. Cellulite seems to be really difficult to lose, no matter how dedicated your are, how much you workout at the gym or diet. Cellulite affects up to 90% of women with varying severity. The condition is definitely more common in older women, but it’s also seen in many teenage girls.

What causes Cellulite and how can I get rid of it?

Other (less common) names for Cellulite, used in the medical field are dermopanniculosis deformans, gynoid lipodystrophy, adiposis edematosa, and status protrusus cutis (all a bit of a mouthful!). Cellulite is also known as orange peel syndrome, cottage cheese skin, or hail damage to us mere mortals.

Some of the reasons it for it happening to us girls are as follows:

* Hormonal factors – hormones probably play an important role in the development of cellulite. It is very likely that estrogen, insulin, noradrenaline, thyroid hormones, and prolactin all play a part of the cellulite creation process.
* Genetics – genes play a big part in the likelihood of cellulite development. Genes have a lot to answer for! They may predispose an individual to the characteristics associated with cellulite, such as race, slow metabolism, the distribution of fat under the skin, and circulatory insufficiency.
* Diet – those who eat too much fat, carbohydrate, salt and not enough fiber are likely to have more trouble with cellulite.
* Lifestyle factors – cellulite can be more prevalent in smokers, and those who do not exercise

Cellulite is caused by clumps of fat cells that push up against surrounding fibrous connective tissue. There are three layers of body fat under the skin and it’s the top layer, which is the subcutaneous, where cellulite occurs. The other two layers are where unused calories are stored as fat. Although cellulite doesn’t occur in these two lower layers, if you have excess body fat, the lower layers force the top cellulite layer up making it more noticeable. This is why overweight people can have such obvious, and severe cellulite.

In the layer where cellulite occurs, there is fibrous tissue (septae) that is formed like net if you like – it has holes and that is what causes the lumps and bumps of cellulite as the fat is pushed through. If you imagine a jelly sitting on a hair net and looking from underneath to see the lumps and bumps poking through the holes – you’ve got the picture!

Men don’t have this fibrous septae and that is why they don’t have trouble with cellulite. They also don’t have as much fat on their hips and thighs as we girls were designed to have – hence the lack of cellulite on the men! There is also the issue of skin thinning as we get older which can make things all the more noticeable.

Isn’t it great being female? The good news is that you can learn to get rid of cellulite!

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